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2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
MUI FITNESS US (English) on MSN
10 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
The New York Times
9 天
The Best Meditation Apps
Clean interface A good meditation app should have a user-friendly design that’s easy to navigate and pleasant to look at. This app has the largest variety of meditations, with guided sessions ...
1 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
4 天
on MSN
What to Do with Broken Crystals: A Guide to Healing and Renewal
Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...
11 天
on MSN
How to relax: Tips to decompress after a long day, video tutorial
The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...
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