Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

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There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

Taurus Your Day Horoscope: This Friday marks a period where patience is not just a virtue but a necessity. You might find ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Prayer is the best weapon we have, it is the key that opens the heart of God’ is a beautiful quote by St Padre Pio. Every ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...