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3 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
DailyOM on MSN
8 小时
Cancer Horoscope for October 28, 2024
Sun in Scorpio, Moon in Virgo, Sun Trine Saturn, Sun Square Pluto Join our free daily Horoscope newsletter!
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
wondertools.substack
2 天
ChatGPT’s free voice wizard 🧙
ChatGPT’s Advanced Voice Mode— free as of Oct 21— is like having a 24/7 wizard in your pocket. From language practice and ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
Impacts
2 天
The Impact of Georgia’s Tech Industry on Mental Health
Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Travel Daily Media
4 天
NIHI Sumba introduces its Equine Intuitive Awareness Retreat
NIHI Sumba offers a unique opportunity to participate in its new Equine Intuitive Awareness Retreat guided by Carol Sharpe.
4 天
U-E Cross Country trains alongside horses at Fargnoli Farms
The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.
Cerritos Community News
4 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
4 天
A Sober-Curious Stay At The Shelburne Sonesta New York
A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...
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