There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.