acknowledge it and gently guide your focus back to your breath or a chosen point of attention. For beginners, it's often more manageable to start with shorter meditation sessions, gradually ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

We’re still testing this feature and will update this guide with our complete ... Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

the world’s first drop-in secular meditation studio in Los Angeles. She authored “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.” Formerly a fashion editor ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...