There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

A new medically challenging case being presented at this year’s ACAAI Annual Scientific Meeting in Boston warns that, for those with allergies and asthma, health problems from burning incense can be a ...

Los Angeles alt-rockers Cold War Kids have released “Meditations,” a brand-new single written, recorded, and released within ...

The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

There are 36 essays in the 317-page book, clubbed under the headings, ‘Writing’, ‘Cinema’ and ‘On Society and Politics’.