Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

I can use my mindfulness practice and stay in the present moment, instead of worrying about what the outcome is going to be with an election,” said Acosta, who contributed the guided meditations ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...