Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

The actor shared that he and his real-life girlfriend, Zendaya, who plays Parker’s love interest Michelle “MJ” Jones in the franchise, have read the draft script for “Spider-Man 4.” ...

But there are ways to help turn that... Here's how to turn climate change anxiety into action Imagine something you love. Then imagine it’s threatened. That’s what Jada Alexander experienced ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage stress from all ... they’re led through a guided meditation.