Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage stress from all ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

The Oura Ring Membership, which is required if you want to unlock the ring’s full potential, costs $5.99; you get one month ...