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Good Vibes Only on MSN
22 分钟
what to do when you feel overwhelmed 🫠
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 ...
Fit&Well on MSN
7 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
1 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
Meetings Today
14 小时
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
7 小时
on MSN
What is a rainbow baby? And why do some parents dislike the term?
A child born after loss is commonly referred to as a “rainbow baby,” but this term can sometimes be problematic.
来自MSN
18 小时
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
23 小时
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
14 小时
Need a Gift for a Fitness Lover? Try One of These 51 Thoughtful Ideas
To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...
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