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what to do when you feel overwhelmed 🫠
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 ...
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
techwireasia.com2 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
The New York Times8 天
The Best Meditation Apps
Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...
The Columbian11 天
How to handle election stress
who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to Headspace’s “politics without panic” collection. “You forget how much power we ...
CNET11 天
9 Natural Remedies for Calming Anxiety Without Medication
She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...
Boston Herald14 天
Feeling stressed about the election? Here’s what some are doing and what they say you can ...
Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...
Mercury News14 天
National Politics
Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...
CBS News15 天
Meditation can be just as effective as medication when treating anxiety, study says
BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...
cmu.edu16 天
Managing Election Anxiety May Mean Less Time on Social Media
It can be challenging to break away from social media during this election season, in part because social media is designed ...
The Washington Post16 天
Feeling stressed about the election? Here's what some are doing and what they say you can ...
who contributed the guided meditations “Surviving Dinner Table Debates” and “Compassion During Campaign Season” to ...
Associated Press16 天
Feeling stressed about the election? Here’s what some are doing and what they say you can ...
Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...