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Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
fitandwell
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
La Croix
1 天
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
2 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
news24online
2 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
CNET on MSN
4 天
CNET's Sleep and Wellness Experts Share Their Weird and Unexpected Bedtime Hacks
Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...
4 天
The perfect way to sleep on an airplane
No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
5 天
The best alarm clock for heavy sleepers for 2024
The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...
5 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
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