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fitandwell
2 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
2 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
news24online
3 天
Your Guide To Beating Insomnia Naturally
If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...
theasianparent.com
4 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
CNET on MSN
4 天
CNET's Sleep and Wellness Experts Share Their Weird and Unexpected Bedtime Hacks
Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...
4 天
Hotpod Yoga Sheffield mark's clock change with classes focused on rest
Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.
5 天
The best alarm clock for heavy sleepers for 2024
The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...
5 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
Travel + Leisure
6 天
20 Best Yoga Retreats in Beautiful Destinations Around the World
These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... of retreats throughout the year guided by some of the world's best ...
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