Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

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Short, one-session meditations offer help during specific ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice and advance at your own pace.

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

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For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

What he sells is not the promise of overcoming difficulties, but the unexpected comfort of relaxing into them. Before I had a copy in my hands, I feared that Meditations for Mortals would be a ...

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