There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The traditional summer beach season in Spain is extending well beyond September, as travelers increasingly seek destinations ...

Considering the city’s penchant for alternative wellness (not to mention clothing optional community spaces), many frequent ...