Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Short, one-session meditations offer help during specific ... or one to increase focus versus one to relax), as well as the flexibility to hone your practice and advance at your own pace.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

I'm Dacher Keltner, and welcome to Happiness Break, where we share short, science-based meditations and practices. Research shows humming bee breath helps calm the mind, promote relaxation, improve ...

Although a spa weekend is meant to relax one’s mind, there will be quiet moments when one may want a bit of entertainment, ...

What he sells is not the promise of overcoming difficulties, but the unexpected comfort of relaxing into them. Before I had a copy in my hands, I feared that Meditations for Mortals would be a ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...