Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and rest are beneficial and necessary,” says Patty Johnson ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Many applications and internet resources include guided meditations meant especially to help with improved sleep ... While meditation won’t cure sleep apnea, it can be a powerful tool in helping you ...