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theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
La Croix
6 小时
Meditations on the mysteries of the Rosary
Praying the Rosary, recounting Jesus’ life through repeated Hail Marys, invites reflection and quiet space, embracing the ...
1 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
11 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
21 小时
From Night Owls To Early Birds: How Better Sleep Leads To A Better Workforce
Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...
MUI FITNESS US (English) on MSN
9 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
2 天
on MSN
The perfect way to sleep on an airplane
No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...
来自MSN
2 天
CNET's Sleep and Wellness Experts Share Their Weird and Unexpected Bedtime Hacks
Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...
8 天
New AI-powered study shows how our sleep changes with age — plus how to maximise the ...
However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...
4 天
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
3 天
The best alarm clock for heavy sleepers for 2024
The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...
3 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
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