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来自MSN
6 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Meetings Today
15 小时
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
MUI FITNESS US (English) on MSN
9 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
1 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
1 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
19 小时
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
Impacts
2 天
The Impact of Georgia’s Tech Industry on Mental Health
Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...
9 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
UUHC Health Feed
11 天
Four Tips for Managing Election Stress
Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...
8 天
I used the brand new Oura Ring app. Here’s why you’ll want it
I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the ...
Daily Trojan
8 天
Student Health shares mid-term wellness advice
Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...
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