Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

The meditations are led by five main teachers ... only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved. The app can be hard ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol-- the stress hormone -- in the body. One deep breathing technique that's shown significant promise is ...

Wellness Creator Denise Francis shares her self-care routine and journey to creating the much-needed platform.

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling ...

want those struggling to know there are ways to lighten election-induced stress and navigate related tensions. "I can control how I'm breathing. … I can use my mindfulness practice and stay in the ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...