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Shannyn Schroeder on MSN
10 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
MUI FITNESS US (English) on MSN
1 天
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
theasianparent.com
3 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
The 3-minute mindfulness method for overwhelmed military spouses
It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...
Best Life
4 天
Experts Reveal How to Fall Asleep in 10 Minutes or Less
Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...
news.marketersmedia
5 天
ASY-Studio to Host Yoga Seminar in November: A Focus on Hatha Yoga
Studio, located in the heart of Warsaw, will be hosting a special yoga seminar focused on deepening the practice of Hatha ...
5 天
Oct. 24 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Readers & Writers Workshop ...
Yale Daily News
5 天
Restorative yoga initiative at Smilow Cancer Hospital complements medical treatment
The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...
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