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Shannyn Schroeder on MSN
14 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
来自MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
Opinion
2 天
Opinion
Opinion: Stressed about this election season? Here's how to endure politics without panic
As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.
theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
The Post
4 天
Ping, Well-Being Center debuts massage chairs to combat stress
Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...
Yale Daily News
5 天
Restorative yoga initiative at Smilow Cancer Hospital complements medical treatment
The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...
The New York Times
8 天
The Best Meditation Apps
Short, one-session meditations offer help during specific situations (for ... visualization exercise and implements only a monthly, stress level check-in that’s much less involved.
9 天
MassMutual adds AI chatbot to wellness offerings
In the past three years, MassMutual has been adding more mental health and wellness services for policy owners. The newest ...
10 天
7 ways to make travel less stressful
Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...
10 天
Afraid of Flying? Here’s How to Make It Feel Less Scary.
Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...
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