Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Short, one-session meditations offer help during specific situations (for ... visualization exercise and implements only a monthly, stress level check-in that’s much less involved.

In the past three years, MassMutual has been adding more mental health and wellness services for policy owners. The newest ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...