To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Below is an outline of how to use Progressive Muscle Relaxation to get to sleep, and there are guided exercises on TikTok, ...

One effective technique is progressive muscle relaxation. This means deliberately ... The technique is called guided imagery. Think of a place where you can really relax and be yourself.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.