Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...