Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...