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Shannyn Schroeder on MSN
6 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
Grays Harbor Daily News
1 天
9D Breathwork Review: Sound-Enhanced Healing to Release Emotional Baggage Fast
In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...
newsbytesapp.com
1 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
MUI FITNESS US (English) on MSN
1 天
Emily Skye's Holistic Approach to Mental Health and Overall Wellbeing
Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...
efbombcoach
4 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
news.marketersmedia
3 天
DIY Vagus Nerve Massage For Beginners: Compact Non-Invasive VNS Device Updated
Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...
Hypnotherapy Directory
4 天
How important is mental health?
Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
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