Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

The important part is taking a time out from the stress and anxiety ... meditation or breathing exercises into this time. If you're a beginner or prefer a guided session, look for free videos ...