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Shannyn Schroeder on MSN
10 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
11 天
on MSN
How to relax: Tips to decompress after a long day, video tutorial
The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...
newsbytesapp.com
1 天
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
Hypnotherapy Directory
5 天
The difference between anxiety attacks and panic attacks
A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.
Women's Health Aus
10 天
Deep breath: Try breathwork exercises the next time you’re stressed out
A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...
UUHC Health Feed
11 天
Four Tips for Managing Election Stress
Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
verywellhealth
4 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
9 天
I used the brand new Oura Ring app. Here’s why you’ll want it
I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
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