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Fit&Well on MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
18 小时
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
3 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
newsbytesapp.com
5 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
6 天
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
Healthline
4 天
7 Tips for Sleeping with Someone Who Snores
Sleeping next to a partner who snores can be challenging and affect your sleep quality ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...
Journal-Courier
11 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
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