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Journal-Courier
7 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
14 小时
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
Shannyn Schroeder on MSN
22 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
1 天
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
fitandwell
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
The Asian Parent on MSN
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
6 天
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
9 天
New AI-powered study shows how our sleep changes with age — plus how to maximise the ...
However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...
The New York Times
9 天
The Best Meditation Apps
Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...
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