Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

British neurologist John Hughlings Jackson once said that the first man who insulted another person instead of “knocking out [their] brains without a word” actually laid the groundwork for ...

GPs could soon be able to screen their patients for Alzheimer’s Disease (AD) using a simple handheld device developed by Monash engineers. Monash engineers have developed the first-of-a-kind ...

What are tongue-strengthening exercises? Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This ...

These symptoms typically progress slowly, but can eventually cause significant disability and loss of independence. While there is no cure for this condition, performing a Parkinson’s exercise program ...

2018). As with other dimensions of health and wellness, deliberate effort is needed to maintain and especially improve cognitive health. In this article, we discuss key factors and exercises that can ...

If doing these exercises and stretches on the floor is too difficult, you can try completing them on a bed. In a standing position with your feet apart, place your hands on your lower back with your ...

Laughing at their blown-up fears will help the client get control over them. This exercise isn’t right for every fear, but it can be extremely useful in many cases. You’ll find this intervention, with ...

Your SLP can show you the exercises you should do and explain how often to do them. For example, you may be asked to try these: Mendelsohn maneuver. Start to swallow. Use your throat muscles to stop ...