Here are the top 5 foods that you can add to your nighttime diet routine to keep the heart arteries clean and healthy.

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

Explore innovative nutritional and microbial strategies for effectively treating acne, alopecia, and atopic dermatitis.

Oatmeal is a breakfast favorite often hailed as healthy, but is it truly beneficial in all its forms? We dive into the perks ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...

A doctor who posts health advice on TikTok has revealed a shocking warning for women who regularly drink fizzy drinks ...

Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.

Incorporating ghee into your diet offers a variety of health benefits, making it a staple in many traditional cuisines, ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...