Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, posted her weekly wellness goals in an ...

In recent years, bodyweight exercises have gained popularity as an effective method for weight loss and overall fitness, particularly among those who prefer not to go to the gym. Studies and fitness ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

Bruna Lima is a well-known fitness model who posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie.

It has the most potent weight-loss shot and a large experimental pipeline, including what is widely expected to be the first ...

Eggs and potatoes can be part of a balanced diet; but can having them together as your breakfast every day lead to weight loss?

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...