Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, posted her weekly wellness goals in an ...

A 6-foot, 5-inch man tossing gym weights as weapons was shot and killed when deputies discovered a taser had no effect on him ...

In recent years, bodyweight exercises have gained popularity as an effective method for weight loss and overall fitness, particularly among those who prefer not to go to the gym. Studies and fitness ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...