If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...
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Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hold tight to your free weights — the Ozempic revolution is coming to a gym near you. The runaway success ...
Three weeks might not be long enough to truly see results in terms of building strength, but what I would say I’ve noticed is that my confidence in the free weights section of the gym has ...