Arthritis and related conditions often impact the hands ... We're going to be able to increase the amount of motion that we have without pain. It's quite lovely. A hand therapist can set you up for ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

6 self-care tips for RA. Hall AM, Copsey B, Williams M, et al. Mediating Effect of Changes in Hand Impairments on Hand Function in Patients With Rheumatoid Arthritis: Exploring the Mechanisms of an ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis ... 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

A Cleveland Clinic rheumatologist and a patient reveal the signs of rheumatoid arthritis, a disease that affects almost 20 ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Learn about the causes and management of morning stiffness in arthritis patients. Discover how to reduce inflammation and ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...