If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

2 Centre for Evidence-Based Physiotherapy, The George Institute for Global Health, Sydney, New South Wales, Australia 3 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

don’t crack your knuckles or you’ll get arthritis! One researcher, Dr Donald Unger, actually cracked the knuckles of his left hand at least twice a day for over 50 years whilst never cracking ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

There are over 100 disorders that typically affect joints, tendons, ligaments, bones, and muscles and are termed arthritis and rheumatic diseases. Some of these may also involve internal organs.