As part of a fall fitness program, RX Fitness Equipment (805-497-7000) is offering revised pricing on select models of cardio ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...