In an age when childhood and adolescent obesity has emerged as a huge challenge across the globe, Soumya Ranjan Sahoo knows the significance of fitness. The Cla ...

It’s surprisingly effective—you’ll never look at a towel the same way again. Perishables, as a workout tool? Amazing. Grab one can in each hand and use it for various exercises like lateral raises, ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

By Rathindra Kuruwita The National People’s Power (NPP) government must be cautious in its dealings with both the International Monetary Fund (IMF) and India, as both entities pose a threat to Sri ...

Background Creating and sustaining an institutional climate conducive to patient and health worker safety is a critical ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Corns and calluses both form from hard tissue buildup, but corns have the characteristic "hole." Learn how to tell what's a ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.