Step 5: Repeat and practise the clamshell exercise for the required number of times on each side. Step 1: Sit on the floor, back straight, legs extended in front of you. Step 2: Bend your knees and ...
Cadets from the Pony Express Battalion of the ROTC were picked up at Missouri Western State University by helicopters on Friday morning to travel to a weekendlong Field Training Exercise. The cadets ...
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...