You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Cadets from the Pony Express Battalion of the ROTC were picked up at Missouri Western State University by helicopters on Friday morning to travel to a weekendlong Field Training Exercise. The cadets ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Blame game takes in James Cleverly and Liz Truss as UK announces decision to hand archipelago back to Mauritius in deal to ...

Sir Keir Starmer has given up the Chagos Islands, handing the Indian Ocean territory to Mauritius. The islands were ...

The Falklands are safe in British hands, the governor of the islands has insisted amid a row over the Chagos Islands. It was ...