Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

JAKE PAUL showed off his hand strengthening exercise using a bucket of RICE ahead of his fight with Mike Tyson. The YouTuber-turned-boxer faces the heavyweight great on November 15 in Texas in a ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Ten days before he lost his left eye when it was shot out by a Saudi royal bodyguard during a training exercise Gary had been ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.