Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Discover how Roslin Richard, a global handwriting champion, believes good handwriting can transform lives, boost confidence, ...

I’ve spent years looking for workout apps because I’m not good at just committing to exercising without ... Jack “I’m a very ...

The issues in the Middle East are serious. Commentary on them, though, is not. To hear the pundits tell it, the conflict is ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Absent temperance, courage, justice, and wisdom, tolerance is just a word we use to make ourselves feel better.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Veteran right-hander Marcus Stroman did not have a defined role for at least the first round of the playoffs, and he was left ...

Ten days before he lost his left eye when it was shot out by a Saudi royal bodyguard during a training exercise Gary had been ...

U.P. madrasa teachers struggle for financial stability amid government funding uncertainties and threats of disaffiliation.