Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Here we have listed five effective stretching exercises that can be easily done at your desk which can help ... Extend one arm in front of you, palm up. - Use your other hand to gently pull back on ...

Discover how Roslin Richard, a global handwriting champion, believes good handwriting can transform lives, boost confidence, ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

According to Mary Stevenson, MD, skincare surgeon and associate professor of dermatology at NYU Langone Health, one should ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?