You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Improving grip strength involves incorporating specific exercises to address all three aspects of grip strength ... Pinch the edge of the plate weight with only your fingers and thumb. Hold for 30 ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical procedure called a tenotomy (tendon release) in which the tightened sheath around ...

Your hand and wrist anatomy includes many types of bones: Phalange bones, which make up your fingers and thumb Metacarpals, which extend from the fingers through the hand Carpals, which make up ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Carpal tunnel syndrome often feels like burning, numbness, tingling, or pain in your thumb, pointer, and middle fingers. These feelings may extend past your hand and wrist, up your arm.

Human: AI-powered 3D Face Detection & Rotation Tracking, Face Description & Recognition, Body Pose Tracking, 3D Hand & Finger Tracking, Iris Analysis, Age & Gender & Emotion Prediction, Gaze Tracking, ...