Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

JAKE PAUL showed off his hand strengthening exercise using a bucket of RICE ahead of his fight with Mike Tyson. The YouTuber-turned-boxer faces the heavyweight great on November 15 in Texas in a ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

the best calorie burning exercises can help you optimize your time ... Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...