If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

The bench press is a great exercise for building strength in the upper body. It is a push exercise and will help you if you’re looking to tone up your upper body. It targets three muscle groups so you ...

This week's exercise is a great addition to a hiking preparation program. The Standing Side to Side Lunge will help with hip ...

More than 1,000 British troops have begun one of the largest exercises this year in the Balkans, showing the UK's commitment ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

Another of the TVFA's areas of activity is providing support in carrying out laboratory exercises for students and also for ...