The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

This combination creates a combination of real strength gain and muscle growth that is sustained in the long term. The single ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...