Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Place your hands on the seat of the chair for support ... Benefits of this routine We already know that certain exercises can strengthen the muscles, tissues, ligaments and tendons surrounding our ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...