Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Using the right exercise equipment, you can easily modify and create a low-impact workout routine that works best for you. If you’re an older adult looking for exercise equipment that’s easy on the ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

A school in Buffalo was selected out of more than 100 schools for a new fitness center. Jake Steinfeld, Chairman of the ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Some people who buy their Peloton exercise machines second hand will face a "used equipment activation fee," the fitness company announced. Peloton Interactive, which suffered mounting losses when ...