This week's exercise is a great addition to a hiking preparation program. The Standing Side to Side Lunge will help with hip ...

Simply pop your left hand (or whichever one is not holding the weight ... or increase the time your muscles are working under tension – the keys to building muscle. Can you do compound exercises and ...

More than 1,000 British troops have begun one of the largest exercises this year in the Balkans, showing the UK's commitment ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

SINGAPORE: Not long after getting his driving licence, car enthusiast Mohammad Izzraimy Mohammad Isham made an “impulsive” purchase – a second-hand Honda Civic for around S$28,800 (US$21,000). “I ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...